Welcome
If you have ever stood on a scale and negotiated with gravity, you are in the right place.
This blog documents our journey through a medically supervised food plan - the emotional, metabolic, and occasionally ridiculous realities of trying to outwit both appetite and denial.
Why We're Doing This
After decades of loving diets briefly and carbohydrates deeply, my husband Steve and I decided it was time for structure, accountability, and a reset.
This is not a quick-fix blog.
It is real-life documentation of what happens when two people commit -- heart, mind, and wallet -- to change.
What You'll Find Here
- Honest reflections on weight and denial
- Humorous breakdowns of past diet attempts
- The psychology of food attachment
- The science (in plain English) behind metabolic reset
- Daily realities of portion control and vegetable overload
- Occasional grumbling
Where To Begin
If you're new, start here:
A Gentle Warning
If you are looking for perfection, you won't find it here.
If you are looking for honesty -- and maybe the courage to examine your own food story -- welcome.
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